This Mum moves

This mum moves is a strength class designed specifically for mums, a space to focus on yourself, feel stronger, and take a break from the demands of everyday life.

All sessions are coach-led and run in small groups, meaning you receive a high level of support, guidance, and attention throughout. Exercises can be adapted to suit all fitness levels, making the classes accessible weather you’re just starting out or returning to exercise.

Community is at the heart of This Mum Moves each class is build around creating a supportive and encouraging space where mums can connect feel understood and be part of something more than just a workout.

This Mum Moves is more than just a class. It’s your time your space, and your chance to do something for you.

Classes are suitable for both Pre and Postnatal women, allowing you to train safely through all trimesters and stages of your journey.

There’s no need for to worry about childcare, babies are always welcome so you don’t need the added stress of organising anything around it.