I’m a coach, business owner and the founder of Ellie W Coaching and This Mum Moves.

My coaching is about helping people become stronger, more confident and healthier, without feeling like they have to completely change their life to do it. Whether your goal is losing weight, improving your fitness, building strength or simply feeling better in yourself, I’m here to help you create a plan that works for your life.

I am also the founder of This Mum Moves, where I run group strength training classes specifically for mums and mums-to-be. But it’s about so much more than the training. Community is at the heart of everything we do. I’m passionate about creating a space where women can feel strong, capable and confident, whilst having the support and connection that can be so important throughout pregnancy and motherhood.

For me, coaching has never been about quick fixes, perfection or constantly starting over. It’s about building realistic habits, finding an approach you actually enjoy and having someone in your corner to keep you accountable along the way.

Whether you’re working towards a personal goal, navigating life as a mum, or simply ready to feel stronger in yourself, I’m here to help.

Most of my clients come to me after years of fad diets, restriction, bingeing, and an unhealthy relationship with food. They’re not lacking willpower they’re stuck in a cycle that’s never taught them how to eat, train, or think sustainably.

My online coaching starts with mindset. We break down all-or-nothing thinking, rebuild trust with food, and create habits that actually fit around real life. From there, nutrition and training become tools to support your body not punish it.

Before we talk about food, training, or goals, I take the time to understand you. Your habits, your history with nutrition, your lifestyle, and the beliefs you’ve built around health and fitness. For many people, it’s not a lack of knowledge that’s holding them back — it’s overwhelm, self-doubt, past experiences, or years of trying to fit into plans that were never designed for them.

Next I identify what you truly need support with, we’ll begin to rebuild from the inside out. Together, we work on creating a healthier relationship with food, confidence in your choices, and a mindset that supports progress rather than perfection.

Online Coaching